Details

The main aim of this FREE service is to help individuals or groups in the following areas of Health & Wellbeing:

• Physical Activity
• Nutrition
• Mental Health & Well-Being
• Alcohol 
• Smoking

Through these challenging times, we are exploring new initiatives to reach those most in need of our support. Our qualified teams can offer health and well-being programmes and services and develop Health Plans (outlined below) all of which can be delivered online.

Chi Me : 4 weeks

Chi Me is a series of Tai Chi influenced exercises that can help improve: Muscular strength, balance, co-ordination, flexibility and relaxation. As well as the numerous benefits that Chi Me can bring, it also creates a wonderful sense of wellbeing and can improve quality of life. Chi Me can be easily adapted for anyone, from the most fit to those confined to wheelchairs.

Info on more services 👉 here

Please note: When restrictions are lifted we are able to do all these programmes plus our Walking Groups either in community centres or in the great outdoors!

This offer comes from Community Health Synchronisation (CoH Sync) Project in Dungannon and Armagh areas working alongside the Southern Health and Social Care Trust.