📢 #CommunityCalling for sports clubs in the Ballynahinch area that would benefit from fully-funded MindFit Mental Health Training

ℹ️ This online training is provided by Aware NI in association with Ballynahinch Community Collective. It focuses on giving you the skills and techniques to look after your mental health

Details

MindFit is a super training programme by Aware NI which focuses on giving you the skills and techniques to look after your mental health, manage your feelings when you are stressed, worried or depressed and help you cope with challenges both in the sporting environment and at home.

The following topics will be covered:

• What is Mental Health
• Mental Health Problem vs Mental Health Illness
• Mental health and performance
• Stress/Anxiety
• Depression
• Signs and symptoms to look out for
• Benefits of sport in Mental health
• Self-Help and coping skills
• Where to get help

The training will last two hours and will be delivered online via Zoom.

*Fully funded by Newry Mourne & Down District Council.